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I use hydroxocobalamin because I can buy it over the counter in Australia which Im very thankful for

I mean these are very delicate areas with surrounding structures that, you know, you really have to have a high level of expertise to treat them

Unlike pills, these injections deliver the vitamin directly into your bloodstream, allowing for fast and effective correction of deficiency

Eat more anti-inflammatory, skin-supporting foods such as omega-3s (which reduce inflammation), zinc (which is antibacterial and reduces oil production), vitamin C (which supports collagen and brightens skin), antioxidants (which protect against oxidative stress), and fiber (which balances gut health)